Take some time during Children's mental health week for you...have a look at our Wellbeing menus and see which activities you fancy trying.
Years 5 and 6
Watch Mrs Tolley lead a Tapping session - Tapping (EFT) )Emotional freedom technique also known as 'Tapping' is a self-help technique that sends calming signals to the brain. EFT can be used to calm the body by simply tapping on our energy hot spots (with hands or fingertips) located on the body or face. Along with mindful breathing, tapping allows the body to shift negative sensations or physical pain and bring balance back to our central nervous system.
Year group videos
Years Five and Six