Take some time during Children's mental health week for you...have a look at our Wellbeing menus and see which activities you fancy trying. 

Foundation

Year 1

Year 2

Year 3

Year 4

Years 5 and 6

 

Watch Mrs Tolley lead a Tapping session - Tapping (EFT) )Emotional freedom technique also known as 'Tapping' is a self-help technique that sends calming signals to the brain. EFT can be used to calm the body by simply tapping on our energy hot spots (with hands or fingertips) located on the body or face. Along with mindful breathing, tapping allows the body to shift negative sensations or physical pain and bring balance back to our central nervous system.

Year group videos

Foundation

Year Two

Year Four

Year One

Year Three

Years  Five and Six

P.E, Yoga and Mindfulness 

Click the yoga picture for daily Yoga activities
Family Mindfulness Schedule
Worrying coping cards
How to practice mindfulness
What is mindfulness?
Calm Down exercise
Mindfulness for children

Understanding Anxiety Flyer

Understanding
Anxiety
Powerpoint 1
Understanding
Anxiety
Powerpoint 2
Understanding
Anxiety
Powerpoint 3
Understanding
Anxiety
Powerpoint 4
Understanding
Anxiety
Powerpoint 5
Understanding
Anxiety
Powerpoint 6
An easy way into emotions
Colour Monster 
Free downloadable book to help children recognise and deal with their feelings
http://www.emmacahill.ie/inside-feelings/

Toolkit for resilience, growth mindsets and coping with change