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If you are struggling, talk to someone and seek professional mental health support. We recommend:


Samaritans – 116 123: whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.

NHS 111 – option 2 for FREE NHS Mental Health Support.

Mind – a FREE service for Emergency, Crisis, and Harm support amongst all other Mental Health difficulties.

Shout 85258 – a 24/7 text service: shout is the UK’s first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

CALM (Campaign Against Living Miserably) -CALM run a free, confidential and anonymous helpline as well as a webchat service, offering help, advice and information to anyone who is struggling or in crisis.

Education Support are dedicated to supporting the mental health and wellbeing of teachers.

For children:

Wellbeing Ambassadors

Click the button above to view a video from the Anna Freud Charity

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"This sensitive book encourages young ones to open up and discuss how they feel, even when their thoughts are confusing."
Click the button below for The Colour Monster video

Free downloadable book to help children recognise and deal with their feelings

Toolkit for resilience, growth mindsets and coping with change

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Abacus Primary School
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